This Cheesecake Parfait is an easy keto dessert recipe that you can have ready in just a matter of minutes. It is made of layers of sweetened cream cheese with a touch of lemon, strawberries, and blueberries. This is a fresh and delicious dessert to serve year-round.

cheesecake parfait

When you are looking for a quick and easy keto dessert recipe, this Cheesecake Parfait is a delicious solution! It is perfect for spring and summer dessert and great to serve mom on Mother’s Day!

Making easy low carb Keto dessert recipes

I am always looking for a way to satisfy our sweet tooth without adding too much real sugar into the picture if any at all! I also love fresh fruit and cream as well as cheesecake.

I have found that this Cheesecake Parfait is not only one of the easiest ways to achieve my goal for a sugar-free dessert, but it is also very delicious and eye appealing. Everyone in the family loves to enjoy this no-bake dessert and it makes a frequent appearance in our home.

Digging a spoon into the a cheesecake parfait

What you need to make this Blueberry and Strawberry Cheesecake Parfait

Mini Trifles: These are my favorite trifle dishes!

Cream Cheese: I always use full-fat cream cheese. Reduced-fat or fat-free is fine if your not keto.

Heavy Whipping Cream or Light Cream: Use whichever one you prefer depending on what your aim is for calorie count.

Sweetener: I love to use this powdered monkfruit. If your not keto, regular powdered sugar will suffice.

Fresh Fruit: Low Carb Keto Peeps will want to stick to berries. If your not keto, then any fresh fruit you have on hand will suffice. This is great with fresh peaches and blueberries.

strawberry layer in bottom of parfait dish

Make this no-bake cheesecake recipe your own

What I love about this Cheesecake Parfait recipe is it is no-bake and very versatile! You can change the fruit, the flavor, and the texture with just a few easy steps!

  • Add 1/2 teaspoon of your favorite extract flavor. I love to add almond extract.
  • Make a cinnamon layer, similar to a graham cracker crumb. Mix together 1/2 cup almond flour, 1 tablespoon sweetener, 1 tablespoon melted butter, and 1/4 teaspoon cinnamon. Evenly spoon a layer on the bottom of each parfait glass.
  • Use your favorite fruits. We love to change this up and use cherries, peaches, strawberry rhubarb sauce, and bananas. The sky is the limit here. Just use the fruit that fits your diet if your keto.
Cheesecake parfait photo up close

Other Keto-Friendly Dessert Recipes you may like

Keto Cannoli Poke Cake – the delicious flavor of cannoli in a cake form with only 3 net carbs per serving!

Strawberry Rhubarb Thumbprint Cookies – fresh flavors in the center of a shortbread cookie.

Keto Lemon Pound Cake has great texture, very similar to a pound cake. And, I love the lemon icing!

Strawberry Rhubarb Cookies
Strawberry Rhubarb Thumbprint Cookies

Easy Strawberry Tart – this is a favorite to make for a holiday dessert. It has a beautifully arranged topping of fresh strawberries.

Strawberry Fluff Salad – made with heavy whipped cream, fresh strawberries, and white chia seed. This is a keto fatbomb dessert worth trying!

Keto Tiramisu – a small batch keto dessert recipe of an Italian favorite.

Keto Chocolate Peanut Butter Cheesecake – is just like ice cream cake and I LOVE the peanut butter topping!

Keto Cannoli Poke Cake on a white plate with a green flowered napkin in the background
Keto Cannoli Poke Cake

Chocolate Pudding Cake – a keto version of lava cake that is delicious warm with a dollop of heavy whipped cream

Keto Mayonnaise Cake – this is my favorite mug cag recipe and its excellent with whipped cream or keto ice cream.

*If you made this recipe for Easy Keto Cheesecake Parfaits, please give it a star rating*

Homemade Cheesecake Parfaits

Shelby Law Ruttan
Creamy and sweet no bake cheesecake filling layered with fresh fruit.
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Family Recipes
Cuisine American
Servings 4
Calories 154 kcal


  • 1 8 ounce package cream cheese, softened
  • 1/4 cup powdered monkfruit
  • 1/4 cup heavy cream
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 1/2 cup fresh chopped strawberries
  • 1 1/2 cup fresh blueberries


  • In a medium bowl, beat cream cheese until creamy and smooth.
  • Add the powdered monkfruit and heavy cream and mix until combined.
  • Add the lemon juice and lemon zest. Mix until creamy.
  • Layer parfait glass with fruit and the cream cheese mixture alternately, beginning and ending with fruit.
  • Refrigerate until ready to serve.



Calories: 154kcalCarbohydrates: 8gProtein: 4gFat: 8gCholesterol: 13mgSodium: 134mgFiber: 1g
Keyword Cheesecake Parfait, Keto Cheesecake Parfait
Tried this recipe?Let us know how it was!

About the Author: Shelby Law Ruttan

Honeybunch Hunts is a website dedicated to Hunting, Homesteading and Harvesting. Written by Shelby Law Ruttan, author and owner of Grumpy’s Honeybunch, she (Honeybunch) and Phil (Grumpy) have come together in a joint effort to share their knowledge and experience from the woods, to the garden, to the table.
Shelby I'm Shelby, author of Honeybunch Hunts. I love hunting, homesteading, and harvesting and am sharing my experiences and recipes with you! I hope you will join my journey and find something you will love! Honeybunch Hunts is a website dedicated to Hunting, Homesteading and... read more

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