Fried Cod Fish Sticks are crispy on the outside and so flaky and delicious on the inside! Pieces of cod fish are dipped in an egg batter and then in a gluten free and low carb, keto friendly almond flour and parmesan cheese coating. A touch of Cajun seasoning made these homemade crispy fish sticks the perfect touch of spice.

Fried Cod Fish Sticks are great served with a side of homemade tartar sauce or cocktail sauce or homemade french fries. They are a perfect lunch or dinner option for the family.

Cod Fish Is Great For Frying

Cod fish is a mild, firm, white fish that will hold up well to frying. It is high in protein, loaded with B vitamins and minerals and is lower in mercury than most fish which is a bonus.

It is a great fish to have on a menu rotation and there are many ways to enjoy fresh Cod. These Cajun flavored fried cod fish sticks are one of our newer ways. Not only are they gluten free, low carb, and Keto friendly, they are also easy to make and are ready in just 30 minutes. 

What You Need To Make Fried Cod Fish

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Cod Fish, I like to use the thicker end of the fist and cut it into 2″ long pieces. 

Eggs are used to coat the outside of the fish and helps create a layer between the fish and the batter. 

Almond Flour, I used finely ground almond flour for this recipe.

Parmesan cheese was added to the almond flour and helps to make a crispy crust.

Old Bay seasoning adds a flavor and a tiny touch of heat to the crumb coating.

Deep Skillet for frying the fish. I shallow fry, so a frying pan that has tall sides is best.

Slotted frying spoon to remove and turn the fish over in the skillet.

Tips for making Keto Cod Fish Sticks

• Use codfish or any firm white fish that you like. Halibut is another fish I have made in this manner. As well as fresh-caught fish such as perch.
• If you like a thick crust around the fish, you can do the  “double-dip” by dipping in eggs wash and almond flour mixture twice (starting with egg wash). 
• Use sunflower oil if you have it. If not, then use any high heat oil you have on hand. Sunflower oil is a keto-friendly oil and has a high smoke point which is why I use it in this recipe. It is also more affordable than other keto-friendly oils.
• Prepare all the fish sticks before frying. Dipping them and laying out on a foil lined baking sheet so each is ready to fry as you move cooked ones from the skillet. 
• Be sure to line a bowl with a double thickness of paper towels and allow the fish to drain once it is removed from the skillet.

To Bake Or Air Fry Cod Fish Sticks

Many people have asked me if baking or air frying the fish sticks would work. My response is, I have not tried it. But, that doesn’t mean you can’t. I just can’t promise they will look like the photos here. However, that doesn’t mean they won’t taste great!

BAKING: I suggest you line a baking sheet with foil and spray with coconut or avocado oil. Then, lay the fish stick on the baking sheet, keeping them a good distance apart. Bake them for 15-20 minutes, turning once, at 350 degrees F, or until they look browned and the fish flakes.

AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Spray the tops of the fish sticks with coconut or avocado oil spray. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. Cook longer if it is not quite ready yet.

Ingredient Substitutions

• Use panko or bread crumbs for the coating (this is if you are not low carb, keto, or gluten free)
• Substitute cajun seasoning for the old bay seasoning.
• Use 1/2 cup of buttermilk in place of the egg for the wet dip.
• Substitute ground pork rinds for the almond flour.
• Substitute grated pecorino romano cheese for the parmesan. If you do this, know that the change in cheese can add more salt flavor to the recipe.

What To Serve with Fried Cod Fish Sticks

I love to serve these fried cod fish sticks with a side of tarter sauce as well as cocktail sauce. But what else do you serve with fried fish other than french fries? Below are some recipes that I think go great with fried cod fish sticks.

BLT Pasta Salad

Broccoli Salad (keto friendly)

Dill Pickle Pasta Salad

Keto Potato Salad

Macaroni Salad with Tuna and Peas

Pesto Pasta Salad

Pea Salad with Bacon and Cheese

Other Fish Recipes You May Like

Beer Batter Fish Sliders

Cod Fish Tacos

Greek Salmon Salad 

Salmon Sushi Rolls 

Skillet Cod with Cilantro Lime Butter

Tuna Crescent Braid

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Fried Cod Fish Sticks

Shelby Law Ruttan

This gluten free, low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying.

4.76 from 25 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Main Course

Cuisine American

Servings 4

Calories 447 kcal

Ingredients

  

1x2x3x

• 1 lb fresh cod fish fillet
• ½ cup almond flour
• ⅐ cup grated parmesan cheese
• ½ tsp garlic powder
• ½ tsp old bay seasoning
• ½ tsp salt
• ½ tsp ground black pepper
• 1 large egg
• Sunflower Oil for frying

Instructions

 

• Cut the cod fillet into 2 inch long pieces, about 1 to 1-1/2 inch thick.
• In a small bowl, whisk 1 large egg. Set aside.
• In another small bowl, stir together 1/2 cup almond flour, 1/2 cup dry grated parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon cajun seasoning (if using), 1/2 teaspoon salt, and 1/4 teaspoon fresh ground black pepper.
• Pour oil in a deep skillet until it is about 1-1/2 to 2 inches deep. Turn heat on medium-high to preheat.
• While oil is heating, dip cod fish sticks in egg wash, then dip in almond flour mixture.
• Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying.
• Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each side, until well browned.
• Remove fried fish sticks from hot oil and place on paper towel lined plate to drain.
• Serve with tartar sauce or salsa if desired.

Notes

Tips for making Keto Cod Fish Sticks

• Use codfish or any firm white fish that you like. Halibut is another fish I have made in this manner. As well as fresh-caught fish such as perch.
• If you like a thick crust around the fish, you can do the  “double-dip” by dipping in eggs wash and almond flour mixture twice (starting with egg wash). 
• Use sunflower oil if you have it. If not, then use any high heat oil you have on hand. Sunflower oil is a keto-friendly oil and has a high smoke point which is why I use it in this recipe. It is also more affordable than other keto-friendly oils.
• Prepare all the fish sticks before frying. Dipping them and laying out on a foil lined baking sheet so each is ready to fry as you move cooked ones from the skillet. 
• Be sure to line a bowl with a double thickness of paper towels and allow the fish to drain once it is removed from the skillet.

Ingredient Substitutions

• Use panko or bread crumbs for the coating (this is if you are not low carb, keto, or gluten free)
• Substitute cajun seasoning for the old bay seasoning.
• Use 1/2 cup of buttermilk in place of the egg for the wet dip.
• Substitute ground pork rinds for the almond flour.
• Substitute grated pecorino romano cheese for the parmesan. If you do this, know that the change in cheese can add more salt flavor to the recipe.

Nutrition

Serving: 4peopleCalories: 447kcalCarbohydrates: 4gProtein: 26gFat: 37gSaturated Fat: 4gTrans Fat: 1gCholesterol: 93mgSodium: 422mgPotassium: 498mgFiber: 2gSugar: 1gVitamin A: 144IUVitamin C: 1mgCalcium: 97mgIron: 1mg

Keyword Fried Cod Fish, Fried Cod Fish Sticks, Keto Fish Sticks

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