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Oven Baked Haddock Recipe
A quick and easy recipe for fresh fish that is baked in the oven with a buttery bread crumb topping.
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Prep Time:
10
minutes
Cook Time:
20
minutes
Total Time:
30
minutes
Servings:
4
Calories:
197
kcal
Author:
Shelby Law Ruttan
Ingredients
1
lb
haddock
2
tbsp
butter
2
slices
white bread
¼
cup
parsley
, chopped
1
tsp
thyme
, chopped
¾
tsp
salt
¼
tsp
black pepper
1
lemon
, cut into wedges
Instructions
Preheat the oven to 450. In a food processor, pulse the bread, parsley, and thyme to combine and break down into coarse crumbs.
Place the fish on a foil lined baking sheet. Spread the butter over top of the fish and season with the salt and pepper.
Sprinkle the bread crumb topping over top of the fish. Bake for 20 minutes. Serve with lemon (if using).
Video
Nutrition
Calories:
197
kcal
|
Carbohydrates:
9
g
|
Protein:
23
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
71
mg
|
Sodium:
578
mg
|
Potassium:
572
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
597
IU
|
Vitamin C:
20
mg
|
Calcium:
57
mg
|
Iron:
1
mg