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Instant Pot Venison Stew with Sweet Potatoes
A sweet and smoky venison stew made with chipotle flavors and sweet potatoes.
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Prep Time:
15
minutes
Cook Time:
30
minutes
Total Time:
45
minutes
Servings:
6
Calories:
292
kcal
Author:
Shelby Law Ruttan
Ingredients
1-1/2
lb
venison stew meat Array
2
large sweet potatoes
diced
1/2
cup
chopped onion
1
tbsp
olive oil
1
tbsp
chili powder Array
1/2
tbsp
ground cumin Array
1
tsp
Pink Himalayan Salt Array
2
cups
chicken broth Array
14.5
ounce
diced tomatoes Array
2
tbsp
chipotle with adobo sauce Array
1
tbsp
maple syrup Array
Instructions
Turn the Instant Pot onto the saute setting.
Add onions and saute 2 minutes, or until they become translucent
Toss the venison stew meat with the chili powder, ground cumin, and salt.
Add the venison stew meat with seasonings to the instant pot and saute until stew is browned on all sides.
Cancel the saute setting
Add the chicken broth, tomatoes, chipotle peppers, and maple syrup.
Stir in the sweet potatoes.
Seal the instant pot lid and make sure the release valve is in the locked position.
Set the manual timer for 30 minutes.
Let the Instant Pot slow release. After 30 minutes, the stew is ready to serve.
Nutrition
Serving:
6
people
|
Calories:
292
kcal
|
Carbohydrates:
17
g
|
Protein:
38
g
|
Saturated Fat:
2
g
|
Fiber:
3.5
g