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5 from 3 votes

Venison Stir Fry Recipe

Thin strips of seasoned venison steaks stir fried with broccoli and red pepper.
Prep Time15 mins
Cook Time10 mins
Course: Main Course
Cuisine: American
Keyword: Venison Stir Fry Recipe
Servings: 4 people
Calories: 254kcal
Author: Shelby Law Ruttan

Equipment

Ingredients

Marinade

Stir Fry

  • 1 tbsp olive oil divided
  • 1 tbsp sesame oil divided
  • 1 lb venison steak sliced thin
  • 1 whole jalapeno pepper diced
  • 1 half red bell pepper sliced
  • 3 green onions, white part only sliced
  • 1 tbsp fresh ginger chopped
  • 2 cloves fresh garlic minced

Instructions

  • Combine ingredients for marinade. Add venison slices and set aside.
  • Prepare vegetables and aromatics for stir fry.
  • Add 1/2 tbsp of olive oil and 1/2 tbsp of sesame oil to wok and heat over medium high heat until oil is hot.
  • Drain marinade from venison and add 1/2 of meat to hot wok. Venison should sizzle when it hits the work. Stir fry for 1-2 minutes, until venison no longer has any red showing on meat. Remove steak from wok and repeat with other 1/2 of meat and remove from wok, setting aside while you cook the vegetable portion.
  • Heat remaining olive oil and sesame oil in wok. Add onion, ginger, garlic, jalapeno and red bell pepper slices and stir fry 2 minutes.
  • Add broccoli to pepper mixture and stir fry 1-2 minutes, until broccoli is cooked but still slightly crisp. It should be a bright green.
  • Toss venison slices with the broccoli mixture, stir frying about 30 seconds.
  • Serve with additional coconut aminos (or soy sauce) if desired.

Nutrition

Serving: 4people | Calories: 254kcal | Carbohydrates: 3g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 610mg | Potassium: 451mg | Sugar: 1g | Vitamin C: 0.6mg | Calcium: 7mg | Iron: 4.6mg