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    Home » Homesteading

    Sheet Pan Chicken Thighs

    Published: Jan 15, 2023 by Shelby Law Ruttan · As an Amazon Associate I earn from qualifying purchases.

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    A delicious sheet pan meal made with chicken thighs and veggies roasted in the oven, this is an easy weeknight meal the whole family will love.
    Featured image for Sheet Pan Chicken Thighs.
    Pin image for sheet pan chicken thighs.

    This Sheet Pan Chicken Thighs recipe is baked in the oven on a baking sheet along with brussels sprouts, shelf stable gnocchi, and cherry tomatoes. Fans of quick and easy chicken recipes are going to love this low carb option perfect for weeknight meals.

    Cooked chicken thighs on a white plate surrounded by veggies and gnocchi.
    Jump to:
    • ❤️ Why you'll love it
    • 🥘 Ingredients
    • 🔪 Instructions
    • 🥄 Equipment
    • 🥫Storage
    • 📖 Variations
    • 💭 Tips
    • 📚 Related Recipes
    • 🍽 Serve with...
    • 📖 Recipe

    ❤️ Why you'll love it

    Complete meal in one dish: these sheet pan chicken thighs and veggies are an easy meal made on one pan making clean up a breeze!

    Simple ingredients: you get a combination of juicy chicken and caramelized veggies making this a healthy meal made with simple ingredients and amazing flavor for busy weeknights.

    Great for meal prep: fans of one-pan meals will love how easy this recipe is for meal prep!

    Ingredients for sheet pan recipe.

    🥘 Ingredients

    As an Amazon Associate I earn from qualifying purchases.

    Boneless Chicken Thighs: I like boneless skinless chicken thighs for this recipe rather than skin-on chicken thighs as I like the skin to be super crispy. If you love the chicken skin, feel free to leave it on.

    Everything but the Elote: is a seasoning blend that I buy at Trader Joes. If you don't have access to a Trader Joes, then you can buy the spice blend here or you can use a blend of your own favorite seasonings.

    Fresh brussel sprouts

    Red onion: adds flavor and color

    Cherry tomatoes: add moisture, flavor, and color!

    Shelf Stable Gnocchi: I like to use this brand.

    Extra virgin olive oil: coats the ingredients to prevent sticking and aids in adding some crispiness.

    Fresh garlic cloves: adds a great roasted garlic flavor but can use 1 teaspoon garlic powder in its place if desired

    Salt & black pepper: to season the ingredients (if desired)

    Fresh lemons: optional, fresh squeezed lemon juice adds to the flavors and brightens it up.

    Brussels sprouts, red onions slices, and gnocchi in a mixing bowl coated with seasoning.

    🔪 Instructions

    1. Preheat the oven to 450°F. In a large bowl, stir together the olive oil, seasoning, garlic cloves, salt, and pepper.
    2. Add the brussels sprouts, gnocchi, and red onion. Toss to coat. Spread the vegetables out onto a foil lined sheet pan.
    3. Place the chicken thighs in another large bowl. Drizzle with the remaining olive oil, remaining seasoning, and remaining garlic. Toss to coat.
    4. Arrange the chicken thighs on the sheet pan, nestled among the vegetables, all in a single layer. Place sheet pan in the oven and roast for 15 minutes.
    5. Remove the sheet pan from the oven and add the tomatoes. Return to the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F.
    6. Garnish with fresh lemon juice if desired.

    🥄 Equipment

    Large sheet pan: be sure to use a sheet pan with edges to prevent the ingredients from falling off the sheet pan.

    Aluminum Foil or parchment paper: to line the sheet pan and help keep the mess to a minimum when it comes time to clean.

    Instant read meat thermometer: to gauge the doneness of the chicken thighs

    Side shot of chicken thighs surrounded by veggies and gnocchi.Seasoned, boneless skinless chicken thighs are roasted on a sheet pan along with brussels sprouts, red onion, gnocchi, and cherry tomatoes. A delicious, flavor filled one dish meal the whole family will love. Get this chicken recipe and more at Honeybunch Hunts website.

    🥫Storage

    Refrigerate: store leftovers in an airtight container in the fridge up to 4 days.

    Reheat: reheat leftovers in a 350 degree oven on a baking sheet covered with foil for 15-20 minutes, removing foil the last 5 minutes of heating, until warmed through.

    📖 Variations

    • Substitute boneless skinless chicken breasts or chicken legs in place of chicken thighs.
    • Use taco seasoning or italian seasoning in place of the Everything but the Elote.
    • Substitute broccoli or green beans for the brussels sprouts and red bell pepper for the tomatoes.
    • Instead of gnocchi, use diced red skinned baby potatoes, sweet potatoes or butternut squash

    💭 Tips

    • If you want to add a little more color to the finished recipe, just turn the broiler on for a few minutes at the end of cooking time.
    • If you want to add the elote (corn cob) use the frozen, cut corn on the cob and leave out the gnocchi (or leave the gnocchi also).
    Hero image for sheet pan chicken thighs overhead shot.

    📚 Related Recipes

    Brussels sprouts made in the air fryer and tossed with bacon and pepper jelly are SO good!

    Toss brussels sprouts with browned balsamic butter for another taste sensation.

    🍽 Serve with...

    This easy chicken dinner is a whole meal made on a sheet pan, the only thing lacking is dessert, and these Mexican Brownies would make the perfect happy ending.


    Don't forget to check out my Amazon storefront for some of my favorite products!

    When you make this recipe, please comment below and let me know what you think. I'd love it if you tag me on Instagram @honeybunchhunts or #honeybunchhunts so I can see your photos!

    If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating

    📖 Recipe

    Featured image for Sheet Pan Chicken Thighs.

    Sheet Pan Chicken with Gnocchi and Brussels Sprouts

    Shelby Law Ruttan
    A delicious sheet pan meal made with chicken thighs and veggies roasted in the oven, this is an easy weeknight meal the whole family will love.
    5 from 1 vote
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Family Recipes
    Cuisine American
    Servings 6
    Calories 334 kcal

    Equipment

    • Sheet pan
    • Instant read thermometer

    As an Amazon Associate I earn from qualifying purchases.

    Ingredients
      

    • 1 pound skinless chicken thighs trimmed
    • 4 tablespoons extra virgin olive oil divided
    • 2 tablespoons Everything but the Elote divided
    • 2 large garlic cloves minced, divided
    • 1 teaspoon salt divided
    • ½ teaspoons black pepper divided
    • 1 pound brussels sprouts trimmed and quartered
    • 1 cup cherry tomatoes halved
    • 16 ounces shelf stable gnocchi

    Instructions
     

    • Preheat the oven to 450°F. In a large mixing bowl, stir together 2 tablespoons of the olive oil, 1 tablespoon of the Everything but the Elote, 1 garlic clove, ½ teaspoon salt, and ¼ teaspoon ground pepper.
      Brussels and gnocchi in seasoning mixing bowl
    • Add the brussels sprouts, gnocchi, and red onion. Toss to coat. Spread the vegetables out onto a foil lined sheet pan.
      brussels sprout and gnocchi mixture on a foil lined sheet pan.
    • Place the chicken thighs in another mixing bowl. Drizzle with the remaining olive oil remaining Everything but the Elote, and minced garlic. Toss to coat.
    • Arrange the chicken on the sheet pan, nestled among the vegetables. Place in the oven and roast for 15 minutes.
      Placing chicken thighs on sheet pan with tongs.
    • Remove the sheet pan from the oven and add the tomatoes. Return to the oven for 10 minutes, or until chicken is cooked through.
      A purple measuring cup with sliced grape tomatoes ready to pour over chicken brussels sprouts and gnocchi sheet pan.

    Video

    Nutrition

    Serving: 4gCalories: 334kcalCarbohydrates: 35gProtein: 20gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 72mgSodium: 733mgPotassium: 540mgFiber: 5gSugar: 2gVitamin A: 711IUVitamin C: 70mgCalcium: 59mgIron: 5mgNet Carbohydrates: 30g
    Keyword Sheet Pan Chicken, Sheet Pan Chicken Thighs
    Tried this recipe?Let us know how it was!

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    About Shelby Law Ruttan

    Honeybunch Hunts is a website dedicated to sharing canning and dehydrating recipes, wild game recipes, fish, seafood, plant based recipes, and some DIY scattered in between. Written by Shelby Law Ruttan, is also author and owner of Grumpy’s Honeybunch, and The Best Vegetarian Recipes. Shelby has also authored two cookbooks, The One Pot Paleo Cookbook and The Pescatarian Keto Cookbook.

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    Welcome! I'm Shelby, author of HoneyB's Homestead. I grew up with self sustaining parents and enjoyed the fruits of their harvest. This website is dedicated to recipes to preserve that harvest, and how to be self sustainable along....

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