This Air Fryer Chicken and Broccoli recipe is a delicious meal made of breaded pieces of chicken that are air fried to perfection and tossed with steamed broccoli and an Asian-inspired sauce. This easy chicken dinner will be one of the next healthy air fryer recipes the whole family will love.
❤️ Why you'll love it
Healthy Food: you will get the fried chicken effect without deep frying the chicken in oil
Easy air fryer recipe: made with simple ingredients, this delicious meal is a great option for busy weeknights
Short cooking time: you will have a healthy dinner in just 20 minutes!
🥘 Ingredients
Fresh broccoli: buy broccoli crowns for this recipe. It will need to be cut into bite-sized broccoli florets.
Chicken breast: this will be cut into smaller pieces and coated in seasoned cornstarch
Salt, black pepper, and garlic powder: to season the cornstarch coating
Cornstarch: used to coat the outside of the chicken pieces to give them a crisp exterior.
Hoisin sauce: this is basically an Asian ketchup, you can use black bean sauce or teriyaki sauce if you do not have hoisin sauce.
Fresh ginger: freshly minced ginger root adds great flavor (and is great for digestion!)
Apple cider vinegar: provides an acid balance to the sauce.
Soy sauce: adds flavor and saltiness
Raw honey: adds a little bit of sweetness and enhances the flavor of the sauce.
Sesame seeds (optional): used as a garnish on the finished product.
Olive oil cooking spray:
🔪 Instructions
- Cut the broccoli and chicken into small bite-size pieces. Keep in separate bowls.
- Add the cornstarch, salt, pepper, and garlic powder to a gallon-sized storage bag and shake to mix.
- Gradually add the chicken to the bag of cornstarch in three batch, shaking the bag after adding each batch.
- Spray air fryer basket with cooking spray. Add breaded chicken to air fryer basket or trays and then spray top of chicken with oil.
- Air fry at 400° for 12-15 minutes until crispy and golden.
- While the chicken is cooking, add the broccoli to a microwave-safe bowl with 1 tablespoon of water, cover, and microwave for 3 minutes until slightly tender and bright colored. Drain broccoli and set aside.
- In a medium saucepan over medium heat, add the hoisin, honey, ginger, vinegar, and soy sauce. Stir to combine and bring to a boil. Let boil for 1 minute then remove from heat. Set aside.
- Add cooked chicken to a mixing bowl with the broccoli. Pour sauce over the chicken mixture and toss gently until chicken and broccoli are fully coated.
- Garnish with sesame seeds (if using).
🥄 Equipment
Air fryer: I have used a basket air fryer and an air fryer with trays. Both styles do an excellent job of cooking the chicken.
Large bowl: you will need a total of 2 bowls, one for the raw chicken and one for the prepped broccoli. You can use the broccoli bowl to mix the cooked chicken and broccoli together.
Cutting board: for chopping the broccoli and chicken.
Medium saucepan: to make the sauce.
Microwave safe dish (or steamer): to steam the broccoli
🥫Storage
Refrigerate: store any leftover stir fry in an airtight container in the fridge up to 5 days.
Reheat: reheat in the air fryer at 350 degrees for 5 min minutes.
📖 Variations
- Make this a low carb and lower-calorie option and eliminate the cornstarch and use a sugar-free brown sugar in place of honey to reduce carbs from 35 net carbs to 12 net carbs. Serve with a side of cauliflower rice.
- Substitute the chicken breast for boneless skinless chicken thighs.
- Add some color and steam some strips of red bell peppers with the broccoli.
💭 Tips
- Pat the chicken dry before adding to the cornstarch mixture to prevent clumping of cornstarch.
- For better results, coat the chicken with the cornstarch mixture in 3 batches to allow for even coating.
📚 Related Recipes
Broccoli Rice Casserole is a delicious veggie side dish that can become a main meal by adding chicken or ham.
Fans of venison will love this quick and easy Venison Stir Fry Recipe.
Everyone loves these Buffalo Chicken Sliders!
This big batch recipe for Venison Chili is perfect comfort food on a chilly day.
🍽 Serve with...
For a complete meal, serve with a side of white rice or brown rice and soy sauce, or your favorite side dish.
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📖 Recipe
Air Fryer Chicken and Broccoli
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Ingredients
- 1 large broccoli crowns
- 1 pound chicken breast , cut into bite sized pieces
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ cup cornstarch
- 3 tablespoons hoisin sauce
- 2 teaspoons minced ginger root
- 1 tablespoon apple cider vinegar
- 2 tablespoons soy sauce
- 2 tablespoons raw honey
- Sesame seeds , optional garnish
Instructions
- Cut the broccoli and chicken into small bite-size pieces. Keep in separate bowls.
- Add the cornstarch, salt, pepper, and garlic powder to a gallon-sized storage bag and shake to mix.
- Gradually add the chicken to the bag of cornstarch in three batch, shaking the bag after adding each batch.
- Spray air fryer basket with cooking spray. Add breaded chicken to air fryer basket or trays and then spray top of chicken with oil.
- Air fry at 400° for 12-15 minutes until crispy and golden.While the chicken is cooking, add the broccoli to a microwave-safe bowl with 1 tablespoon of water, cover, and microwave for 3 minutes until slightly tender and bright colored. Drain broccoli and set aside.
- In a medium saucepan over medium heat, add the hoisin, honey, ginger, vinegar, and soy sauce. Stir to combine and bring to a boil. Let boil for 1 minute then remove from heat. Set aside.
- Add cooked chicken to a mixing bowl with the broccoli. Pour sauce over the chicken mixture and toss gently until chicken and broccoli are fully coated.Garnish with sesame seeds (if using).
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